We are all different, so we also have different cravings. The seasons influence them, too - but above all, our own personal, energetic well-being, which is why the Alpenhotel Karwendel nutritional concept is based on just that.

You will find a menu suggestion for every energy type in the evening menu, which you can choose according to your mood.

Eat your way to happiness!

Do your body some good and be surprised by the beneficial effect of alleviating nutrition. All those who suffer from high blood pressure know that the effects of healthy nutrition go far beyond the stomach and metabolism, ranging from the cardiovascular system, improved sleep quality and the immune system to more mobility, a better mood and even an increased sense of pleasure. What are you waiting for?

• Eat slowly - commonly known, but also highly important: when we eat and enjoy slowly, our brain receives the information that enough energy has arrived and that we are full.
• Chew well - half of digestion lies in chewing! Our cook has already done his part by making light foods more digestible through heating and seasoning.
• Relax while eating - why? Because the digestive glands are less effective under stress, and the movement of the intestines is also slowed down. Therefore, please take enough time to eat consciously, not only while on holiday!