MENTAL WELLNESS AT THE ADULTS ONLY HOTEL
The "Inner Strength" pillar of our concept at the adults only Relax Hotel includes our holistic relaxation and mental wellness offers for body, mind and soul and helps you reduce your stress and regain your inner balance.
OUR ANTI-STRESS OFFER
...at the adults only Relax & Golf Hotel in Leutasch near Seefeld
Upon request, the RELAXATION COACH from our adults only Relax Hotel, your Golf Hotel Leutasch and hotel in Seefeld, can provide you with valuable anti-stress & mental wellness tips and highlight ways in which you can achieve peace of mind and recharge your batteries.
2. Weekly Relaxation & Active Programme
The WEEKLY PROGRAMME of our wellness hotel ranges from outdoor exercise activities in the surrounding nature to relaxation massages and relaxation training.
Here is an excerpt from our weekly programme:
- Jacobson’s progressive muscle relaxation technique
- Meridian movement - balancing the energy channels
- Meditation exercises
- Hike at sunset and private Nordic Walking tours
- "brainTMWalking" & "brainTMCross-country skiing": walking and cross-country skiing for heightened brain activity
- ...and much more!
3. Mental Wellness Treatments
Our certified kinesiologist Andrea Seipelt competently supports you on the path towards restoring your inner strength with kinesiologic MENTAL WELLNESS TREATMENTS at the vitality pavilion of our wellness hotel.
Here is an excerpt of our treatments:
- Cranial osteopathy 55 min for € 57, -
- Pilates 60 min for € 40, -
- Jin Shin Jyutsu 55 min for € 57, -
- Kinesiology 55 min for € 57, -
- private one-on-one back & spinal gymnastics sessions 45 min for € 45, -
4. Mental Wellness Seminars & Relaxed Golfing
In addition, we offer a weekend seminar (for a fee, from Thursday to Sunday) at the adults only Relax Hotel with our mental health coach Dr. Axel Mitterer.
The seminar includes a presentation on the topic of mental health followed by a joint dinner and casual fireside chat, the implementation of mental health, a 45 min individual coaching session as well as support and consultation via email for up to 3 weeks following your stay.
On Saturday and Sunday you can participate in our anti-stress programme and / or relax with one of our spa or anti-stress treatments.
Further details about Dr. Axel Mitterer and the seminar at the adults only Golf Hotel can be found here.
5. Anti-Stress tips to go
At the adults only Golf Hotel, we attach a great deal of importance to sustainability!
Prior to your departure you will receive individual advice and recommendations on how to reduce and / or completely eliminate stress from your day to day life at home.
In addition, you will also regularly find new tips in our Relax-Magazine on how you can specifically tackle stress and hectic in order to gain new energy for creative impulses and heightened efficiency.
Take a look inside - it's worth it!
BRAINTM-WALKING & BRAINTM-CROSS-COUNTRY SKIING
Our guided „brainTMWalking“ tours in summer and „brainTMCross-country skiing“ tours in winter play a very special role in reducing stress levels and activating self-healing powers . Both combine movement with sensory perception, concentration, alertness and the joy of experiencing nature.
Particular emphasis is placed on linking both hemispheres of the brain. Both the analytical and rational left hemisphere and the creative right hemisphere are activated. Through regular training, thinking flexibility is increased which results in quicker processing of information.
Many varied exercises while walking or cross-country skiing will have the mind performing at its best. Negative thoughts will disappear and make room for new positive energy.
The cranial osteopathy treatment addresses blockages in the spine and disruptions in bone structure. The soft, gentle and rhythmic grip technique results in a vibration and resonance therapy of the skull, spine and pelvis, all of which stimulates self-correction and healing processes within the body. The aim of the therapy is to restore a harmonious, balanced and powerful, yet gentle spreading of cranial impulses throughout the whole body, which is especially beneficial following injuries such as whiplash.
This special body workout encourages a keen awareness of the body and corrects the one-sided repetitive movements of everyday life to restore balance. It is based on a harmonious coexistence between muscles, ligaments and bones.
JIN SHIN JYUTSU
This healing method harmonizes vital energy by dissolving physical blockages in order to restore the body's energy flow; thereby bringing the body, mind and spirit back into balance.